OCD Therapy
Breaking free from the cycle of worry and rituals
Living with OCD can feel like being caught in a loop you can’t escape. Obsessive thoughts and compulsive rituals often take up more time and energy than most people realize, leaving you feeling exhausted, frustrated, or even ashamed. You may know that the worries and behaviors don’t make sense, yet feel unable to stop them. The cycle can create stress in your relationships, make daily tasks overwhelming, and leave you questioning your ability to live the life you want.
It’s common for people with OCD to feel stuck in patterns of “what if” thinking, to spend hours repeating rituals or seeking reassurance, or to avoid situations that trigger anxiety altogether. While these responses may bring short-term relief, they often strengthen the cycle, making obsessions and compulsions feel even harder to manage.
My Approach
Therapy for OCD offers a safe and collaborative space to start breaking free from these patterns. Together, we’ll explore how OCD shows up in your life and use evidence-based approaches like Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP) to help you face fears in a supported, manageable way. These tools are proven to reduce the power OCD holds and build confidence in your ability to handle uncertainty without relying on compulsions.
My goal is to provide both structure and compassion. In therapy, you can expect a balance of practical strategies and a supportive space where you don’t have to hide or minimize what you’re experiencing. Progress doesn’t mean eliminating every intrusive thought—it means learning to respond differently, regaining freedom over your time and energy, and feeling more present in your daily life. With the right tools and support, it is possible to quiet the cycle of OCD and live with greater ease and confidence.